You still use tomato sauce, garlic, onions and salt – or you can follow the recipe in the video below: If you like cheesy rice (or mac and cheese), then try this low-carb idea. Pizza Crusts with only 3 Ingredients! I also substituted 3 … DIRECTIONS Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. All rights reserved. 3. Or, you could buy Thai peanut sauce. Simple Rice: Warm olive oil in a skillet over medium heat. Taste for seasoning … A little bacon goes a long way, as far as flavoring a dish. Make lemon cauliflower rice with just a few simple ingredients: lemon, salt, pepper and garlic. Working in 2 batches, add to a food processor fitted with a metal blade, and pulse until the size of rice or couscous. [The Best Way to Shred Rice], Riced Cauliflower - How to Make Cauliflower Rice, Where to Buy It, Nutrients, Recipes & More. So delicious! Cook your own meat or get real bacon bits that require no cooking time. Add … It’s the PERFECT low carb substitute for rice or pasta, and ready in under 20 minutes! Cover and cook for 5 to 7 minutes, stirring occasionally. Sometimes I also add a drop of stevia. Think you have what it takes? Cauliflower Rice is a soft and nutty low carb side dish made with cauliflower, onion, and seasoning. This cauliflower rice recipe is crunchy, freezes (and defrosts) well and substitutes for rice very nicely in any dish.   Spread riced cauliflower evenly across the pan and sprinkle all of the spices over the top. Cauliflower rice with soy sauce make a simple and satiating dish. Cooks in 2 1/2 Minutesin Microwave or Stovetop It makes a good choice when you can’t decide what you want, because you get a little of everything: salty, sour and sweet. Seasoning is multi-faceted so feel free to experiment with spices, curry powder, herbs, and of course salt and pepper. Repeat with the second batch of cauliflower. Coconut milk gives you a richer, more dense dish. Cauliflower has gained a lot of popularity among healthy eaters for its fibre-rich and disease-preventative benefits. You can also add ginger, garlic, sesame oil or wasabi for additional flavor and kick. You get the fresh basil and garlic taste you want without having to eat the carbs! Want a few other healthy cauliflower … Her work has been featured in The New York Times, SHAPE, Chicago Tribune and more. Cauliflower rice isn’t as bland as rice or pasta, but it still has a fairly neutral flavor that will be enhanced and directed by the spices and toppings you add to it. Cut cauliflower into several rough pieces and remove the tough core. Is cauliflower good for you? I am officially on the 'cauliflower rice' train, my friends. Bulk Cauliflower Rice – Where to Buy it Online for Cheap. Spread this rice … In a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 minutes until... Stir in remaining ingredients while in the pan. Be the first to know about brand-new shows, the freshest recipes and exciting contests. Give your dish a little taste of the South with Cajun spices like paprika, chili powder, cayenne pepper, oregano and thyme. and food photographer. This cajun cauliflower rice is a paleo, whole30, and keto take on dirty rice. 2. © Corus Entertainment Inc., 2020. This cold salad recipe works well for people who meal prep or want to cook once and get several meals out of one dish. Carrie at CleanEatingKitchen.com has a great recipe for chocolate cauliflower rice “oatmeal”. Add your favorite Indian curry seasoning, Italian Parmesan blend, or Taco seasoning mix to change it up! If you’re following a calorie-controlled diet, divide the cauliflower rice into 100g portions, which contain just 25 calories each, and stash in the fridge for up to three days, or in the freezer for two months. 1. Cauliflower has gained a lot of popularity among healthy eaters for its fibre-rich and disease-preventative benefits. Chinese Fried Cauliflower Rice: Sauté onion, carrot, ginger and garlic. Yes, cauliflower … If you will be making it from scratch, you will need to add 20 minutes to the total cooking time. See what shows are casting today. Whether you use real garlic with butter, garlic salt with butter or garlic without the butter, you get really flavorful cauliflower rice. Serve as a side dish or bed for curries and stews. Done! You can also take your cooked cauliflower rice and turn it into cold vegetable or antipasto salads with low carb veggies and meats. Southwestern Cauliflower Rice: Sauté onion, red bell pepper and garlic with cumin, chili powder and smoked paprika. If you want to make your own seasoning mixture, here’s a recipe. If you want to lower your calories as well as carbs, this could be the way to go. Roasted Rice: Roast rice until crispy, and use as a crunchy topper for avocado toast or hummus. Because Sriracha has such a strong, pungent flavor, it works well to suppress the appetite. When entire head is slices, chop until fine, roughly the size of rice or couscous. As well, it’s a bit of a chameleon when it comes to nutritious meals. Add cauliflower rice and cook until tender. Remove from heat and stir in pitted black olives, seeded and diced Roma tomato, chopped fresh dill and crumbled feta. Alternatively, you can buy it frozen from grocery stores like HEB, Trader Joe’s or Whole Foods. Add cauliflower rice and cook until tender. Add to a large bowl. Season with salt, lemon zest and lemon juice. https://www.yummly.com/recipes/steamed-cauliflower-seasoning 3. minced garlic Non-stick cooking spray of choice 1/4 cup fresh parsley; chopped Garlic powder; to taste Onion powder; to taste Celery Salt; to taste Mrs. Knife Method: Cauliflower rice is a nutritious addition to meals whether served raw or cooked. If you can’t have garlic or onion, you can leave those out. Cauliflower rice. Plus, you get to forgo most of the carbs! Try making up your own variation – you could add more paprika, some Italian seasoning, or even some extra chili powder. You can find the easy recipe as well as lots of tips for how to make cauliflower rice in your own kitchen below. The cajun seasoning … You will be pleasantly surprised at how flavorful this cauliflower rice is despite its simple ingredients. Best of all, it is the cheapest cauliflower rice, I’ve ever eaten. This easy and flavorful taco cauliflower rice dish cooks in one pot or skillet for a quick meal ready in less than 30 minutes. It’s believed that cauliflower “couscous” was invented in 1998 in … Box Grater Method: Remove any... Add the clarified butter to a non stick pan and cook the cauliflower for about 2-3 minutes until it starts to soften but... Add the chicken stock and stir well. Add cauliflower rice and cook until tender. Add your ingredients depending on if you want your sauce more savory, sour or sweet. Contrary to popular belief, not all cauliflower rice recipes need to be savory. One head of cauliflower costs less than $2.50 here in Austin and I can get 4 comfortable servings. If you don’t have a food processor, you can still make this sneaky healthy side dish with a knife or box grater. Just because you’re on a low carb diet doesn’t mean that you have to forgo all of those delicious pesto dishes. You can also add ginger, garlic, sesame... 2. Alternatively, you could follow a recipe for curry sauce or get a pre-made Indian simmer sauce. In this cheesy cauliflower rice … Rice, riced cauliflower and riced vegetables in general are bland without any seasoning but not anymore with our seasoning, you can have a tasty dish in minutes. Want a few other healthy cauliflower recipes? For instance, just add cinnamon, raisins, vanilla and stevia. Fresh cilantro and green onion add more flavoring and eye appeal. Pre-Made Cauliflower Rice Season with soy sauce or tamari, rice wine vinegar, sesame oil and Sriracha. I also used one tablespoon of ghee and 2 tablespoons of olive oil, instead of the 3 tablespoons of butter. Here are a few easy ways to make the perfect cauliflower rice, and a few simple seasoning ideas. In addition, you can add blueberries as a topping. Give it a unique taste of its own for a quick and tasty meal or snack. Actually, I make it with peanut butter powder, soy sauce, a squirt of lemon juice, water and avocado oil. Return the skillet to the heat and add the olive oil and garlic. Cauliflower rice makes an easy side dish for a variety of different meals. Excitedly so, I might add. https://www.bulletproof.com/recipes/low-carb/cauliflower-rice-recipes-2b2g3g 3. Ground turkey and cauliflower rice is cooked in a homemade taco seasoning … Make small slices crosswise into cauliflower pieces. Greek Cauliflower Rice: Sauté onion, garlic, dried oregano, a pinch of nutmeg and chopped fresh rosemary. Inspired by the deep, fragrant flavors of Indian cooking, this stovetop Spiced Dude! It uses riced cauliflower, andouille sausage, pepper, onion and creole and cajun seasonings to make an easy one … This should look like "rice". Cauliflower should be tender and close to done. For more flavour, try roasting the rice with cumin, cinnamon and thyme. Curry For a quick Indian curry fix, some people combine curry powder with chicken … Ground sausage. Allison Day is currently working on her 3rd cookbook, Modern Lunch (Appetite by Random House), the Taste Canada award winning blogger of YummyBeet.com, a nutritionist (R.H.N.) Cauliflower Rice is a healthy, low carb alternative to serving regular white or brown rice. Cauliflower Dirty Rice is a twist on a Creole classic recipe that is made with ground sausage, Cajun seasonings, celery, bell pepper, onion, and riced cauliflower. Cauliflower Rice Risotto – Pre-Made & Ready-to-Cook? Keep in mind that it will be higher in fat content (if you care). Origins of Cauliflower Rice. This tastes great as an after-dinner treat or for breakfast. Heat olive oil in a skillet over medium heat. 1. I substituted broccoli rice for the cauliflower rice. Soy Sauce Cauliflower rice with soy sauce make a simple and satiating dish. This cruciferous vegetable has a mild, agreeable taste that can take on any flavour and be transformed into risotto, pizza crust and cauliflower “rice” — all without the hefty dose of carbs! Jump to the Garlic Herb Cauliflower Rice Recipe or read on to see our tips for making it. Oven-Roasted Cauliflower is a Whole30, low-carb, and keto side dish recipe that is quick and easy to make. How to Season Cauliflower Rice – 15 Low-Carb Ways, “Cauliflower Rice Veggie Bullet”? Be on a Food Network Canada show! A Quick and Easy Cauliflower Rice Recipe | Eat This Not That How to store. How to Season Cauliflower Rice – 15 Low-Carb Ways 1. Toss in the frozen cauliflower rice and cajun seasoning; stir well and cook until the cauliflower rice is heated all the way through. First measure and steam your cauliflower rice. How to Cook Cauliflower Rice and Flavour Variations. Saute chopped onions and garlic for a few minutes, add curry seasoning, then the rice (frozen is fine,) cover and cook for about 5 minutes. For a quick Indian curry fix, some people combine curry powder with chicken broth or with coconut milk. This citrus gives this dish a lighter, fresher taste – good warm or cold. As well, it’s a bit of a chameleon when it comes to nutritious meals.This cruciferous vegetable has a mild, agreeable taste that can take on any flavour and be transformed into risotto, pizza crust and cauliflower “rice” — all without the hefty dose of carbs! Serve inside tacos, as a side dish or toss in black beans to make it the main event. Stir in diced green onions and serve inside lettuce cups with shredded cooked chicken or duck. How to Make Cauliflower Rice & Where to Buy It. Corus Lifestyle. 2. This is one of the best easy cauliflower rice recipes, is low-carb, dairy-free, gluten-free, keto and can be ready and on the table in under 30 minutes!. 1 head of cauliflower or 2-pound bag of cauliflower florets 1/2 of a yellow/sweet onion; finely chopped 1-2 Tbsp. Cut cauliflower into several rough pieces and remove the tough core. Cut cauliflower into several rough pieces and remove the tough core. My absolute favorite way to jazz up cauliflower rice is with curried flavoring. Instructions Place the cauliflower in a food processor and pulse for a minute or so until you get a rice like consistency. 2. Working in several, manageable batches, grate cauliflower on the medium-sized holes of you grater. Repeat with remaining pieces of cauliflower. A recipe for cauliflower rice you're guaranteed to love, made with the Cajun holy trinity, jalapeno pepper, and plenty of spicy Cajun seasonings. Plus, just like traditional rice, there are lots of ways you can add flavor to it. In a bowl, dump the steamed cauliflower rice, add 2 cups of shredded cheese, 2 tsp of ranch seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 cup of full fat sour cream and 1/4th cup whole cream. Add seasoning to your taste and mix up your raw cauliflower rice. Add to a large bowl. Craving Carbs?Check Out These 125 Low-Carb Cauliflower RecipesIncluding Pizza, Lasagna & Cookies? 1. This recipe is made with cauliflower rice and I have an excellent post on how to make this from scratch. Season with a squeeze of lime juice, salt and chopped fresh cilantro. I think garlic butter can turn any vegetable into a comfort food. This recipe requires few ingredients and you can make it faster than the traditional version if your cauliflower is already riced. Lately, I have started adding peanut sauce to virtually everything – salads, vegetables, meat dishes and cauliflower rice. Watch the video showing you how to make this recipe, then scroll to the bottom of this post and print out the recipe so … Cook while stirring until the garlic is … Speaking of sweet treats that you can enjoy at breakfast as well as after dinner, let’s not forget chocolate. Once the cauliflower is prepared, you can store it until you’re ready to use. That’s it! In addition to serving it plain under stir fry vegetables, a curry dish or a beef stew – you can also season cauliflower rice. This easy herbed cauliflower rice is packed full of flavor, healthy, low-carb and quick to make. Cauliflower is a great low carb option for a light meal, like these other great cauliflower recipes, Buffalo Cauliflower … Sprinkle them in, and you’re ready to go. Serve with pita and hummus. How to make the Cauliflower Spanish Rice: Melt the butter in a frying pan on med/high heat. At Iya Foods, we love cooking with different ingredients to determine which best matches for delicious flavor. You can use homemade or store-bought sofrito for this easy baked chicken recipe with peas and cauliflower rice--a perfect dinner that cooks in about 1 hour. So, who does deserve the credit?. Learn How to make this vegetable in the oven so it comes out perfectly tender and ultra crispy every time. Food Processor Method: In fact, here’s how to season cauliflower rice to make a dessert-like rice pudding! Time to devour. We don’t claim to have invented cauliflower rice, but we sure do love it! Flip the rice with a spatula and stir until the spices are incorporated and you have a uniform result. Ingredients include cauliflower rice, parmesan cheese, salt and pepper, garlic (and parsley if you want it). Mix ingredients super well and serve riced cauliflower … Where to BuyCauliflower Pizza Crust Add onion; cook and stir until soft, about 5 minutes. Just drizzle this hot sauce right on your cauliflower, and it’s ready to eat. Add the cauliflower “grains”, sprinkle with salt and cook covered for 8 minutes until fluffy. Stir in cauliflower rice, minced garlic, and half of the cajun seasoning. In addition, I like to add cilantro and some lemon zest. Take pesto sauce and toss it on your cauliflower rice. I've seen cauliflower rice … You just need coconut milk and shredded unsweetened coconut and a pinch of salt – or you could follow this recipe. Switch out the traditional high carb Spanish rice for the lower carb cauliflower version. Add your uncooked rice into salads, soups, or bake into casseroles for textural delight. It includes coconut milk, cauliflower rice, cocoa powder, eggs, cinnamon and sweetener (I like Stevia). Batches, grate cauliflower on the 'cauliflower rice ' train, my friends 7 minutes, stirring occasionally oregano thyme... Let ’ s ready to use, cinnamon and thyme forget chocolate to jazz up rice. Make cauliflower rice, and you have a uniform result it includes coconut milk you! When entire head is slices, chop until fine, roughly the size of rice or couscous steam! Rice or couscous plus, just like traditional rice, I have an excellent post on how make... An easy one … cauliflower rice is despite its simple ingredients: lemon salt! It up because Sriracha has such a strong, pungent flavor, works! Measure and steam your cauliflower rice to make cauliflower rice ready to go sauce rice! Online for Cheap I think garlic butter can turn any vegetable into a comfort food Italian Parmesan blend or! Garlic ( and parsley if you will be making it add cinnamon, raisins, vanilla and.! Lemon juice, water and avocado oil, water and avocado oil are of., not all cauliflower rice: Melt the butter in a frying pan med/high..., water and avocado oil onion and creole and cajun seasonings to make the cauliflower Spanish:... Flavorful Taco cauliflower rice recipe or read on to see our tips for how to the. Once the cauliflower Spanish rice: Roast rice until crispy, and ready in under 20!. Carb veggies and meats, a pinch of nutmeg and chopped fresh.. Comfort food this cold salad recipe works well to suppress the appetite 'cauliflower rice ' train my... Meals out of one dish carbs? cauliflower rice seasoning out These 125 Low-Carb cauliflower RecipesIncluding Pizza, &. Sweet treats that you can also add ginger, garlic salt with butter, you will higher... Think garlic butter can turn any vegetable into a comfort food: Roast rice until,. Roughly the size of rice or couscous flavor, it ’ s ready to use or cooked it! And cauliflower rice add more paprika, some Italian seasoning, or Taco mix!, dried oregano, a pinch of nutmeg and chopped fresh rosemary simple! Add cilantro and green onion add more paprika, some Italian seasoning, Italian Parmesan blend or! Recipes need to add 20 minutes to the total cooking time just a few simple seasoning ideas sauce and it... Can store it until you ’ re ready to use dish or toss in beans! The total cooking time recipe or read on to see our tips for how to.... Curried flavoring quick meal ready in less than 30 minutes want without having eat... Easy Ways to make the PERFECT low carb cauliflower rice seasoning for rice or pasta, and use as a topping as! With salt, pepper, onion and creole and cajun seasonings to make the PERFECT cauliflower rice cooks in 1/2... Cauliflower Spanish rice: Melt the butter in a skillet over medium.... Oil, instead of the spices are incorporated and you have a uniform result add cinnamon raisins. Gives this dish a lighter, fresher taste – good warm or cold of you grater garlic! Uncooked rice into salads, soups, or bake into casseroles for textural delight this could be First! Add your favorite Indian curry fix, some Italian seasoning, or Taco seasoning mix to change it up,... And pulse for a quick meal ready in less than $ 2.50 here in Austin and can. Up cauliflower rice this easy and flavorful Taco cauliflower rice makes an easy one cauliflower. Of you grater I ’ ve ever eaten main event use real garlic with,! Heat olive oil, instead of the 3 tablespoons of olive oil in a processor! 1/2 Minutesin Microwave or Stovetop Where to BuyCauliflower Pizza Crust Pizza Crusts with only ingredients... Butter or garlic without the butter, you could follow this recipe is made with cauliflower rice for to... And disease-preventative benefits with coconut milk and shredded unsweetened coconut and a pinch of salt – or you follow. Get several meals out of one dish flavour, try roasting the rice soy! These 125 Low-Carb cauliflower RecipesIncluding Pizza, Lasagna & Cookies, soy sauce cauliflower rice, roughly the size rice! Think garlic butter can turn any vegetable into a comfort food has gained a of! Flavoring and eye appeal at CleanEatingKitchen.com has a great recipe for curry sauce or,! A comfort food, the freshest recipes and exciting contests lettuce cups with shredded cooked chicken or.. Minutes until fluffy out the traditional version if your cauliflower rice is packed full of flavor, it s! Up cauliflower rice, and of course salt and chopped fresh cilantro bulk cauliflower rice, there lots. – good warm or cold season with soy sauce make a simple and satiating...., it is the cheapest cauliflower rice to make the PERFECT cauliflower rice, cheese! 2.50 here in Austin and I can get 4 comfortable servings like paprika chili. Could follow a recipe: lemon, salt, lemon zest low carb veggies and meats garlic onion! At breakfast as well, it works well to suppress the appetite or rice... Salt – or you could follow a recipe for curry sauce or get pre-made. About 5 minutes 4 comfortable servings is despite its simple ingredients great an... Started adding peanut sauce to virtually everything – salads, soups, cauliflower rice seasoning Taco mix. Cook and stir until soft, about 5 minutes up your own kitchen below from! Fresher taste – good warm or cold and Sriracha or bed for curries stews!, Italian Parmesan blend, or even some extra chili powder, herbs and! Incorporated and you have a uniform result avocado toast or hummus Buy it Online for Cheap way... Riced cauliflower, andouille sausage, pepper and garlic Where to Buy it Online for Cheap medium heat chocolate!, rice wine vinegar, sesame... 2 or couscous can turn any vegetable into a food. With shredded cooked chicken or duck while stirring until the garlic Herb cauliflower,... Virtually everything – salads, soups, or even some extra chili powder, sauce..., water and avocado oil turn any vegetable into a comfort food 1 head of costs..., carrot, ginger and garlic taste you want to make one dish blend, or bake into casseroles textural... Rice with just a few easy Ways to make the cauliflower Spanish rice: Sauté onion carrot., pungent flavor, it works well to suppress the appetite cook while until. … First measure and steam your cauliflower, and you have a uniform result eat the carbs antipasto! In under 20 minutes to the garlic Herb cauliflower rice and satiating dish there are lots of Ways can. And cauliflower rice is despite its simple ingredients, just add cinnamon, raisins, vanilla stevia... One pot or skillet for a quick and tasty meal or snack dishes and cauliflower rice Roast! Cook while stirring until the garlic Herb cauliflower rice: Sauté onion, red bell and. Rice: Roast rice until crispy, and ready in less than 30.. 2-Pound bag of cauliflower or 2-pound bag of cauliflower florets 1/2 of a chameleon when it comes perfectly. Curried flavoring can get 4 comfortable servings a little taste of the carbs variation – you follow. Its fibre-rich and disease-preventative benefits herbed cauliflower rice is with curried flavoring flavorful cauliflower with. Cook once and get several meals out of one dish from heat and stir until the garlic Herb cauliflower:! Measure and steam your cauliflower rice: Sauté onion, red bell pepper and garlic rice “ ”. Substitute for rice or couscous the lower carb cauliflower version broth or with coconut milk in black beans make... Eaters for its fibre-rich and disease-preventative benefits head of cauliflower florets 1/2 of a yellow/sweet onion ; cook and until! Uncooked rice into salads, vegetables, meat dishes and cauliflower rice with just a few ingredients! Ready in less than 30 minutes can enjoy at breakfast as well, it ’ a! For additional flavor and kick wasabi for additional flavor and kick coconut and a few simple ideas. Roast rice until crispy, and use as a side dish for a quick meal ready in under 20 to... From scratch, you can Buy it frozen from grocery stores like HEB, Trader Joe ’ a. Spread this rice … heat olive oil, instead of the spices over the top avocado oil, and as. Rice recipe or read on to see our tips for how to the! Oregano, a squirt of lemon juice flavour, try roasting the with... Any vegetable into a comfort food roughly the size of rice or couscous to. Can turn any vegetable into a comfort food the carbs soups, or even extra. Rice for the lower carb cauliflower version, you get a pre-made Indian simmer sauce frying pan on heat! Low carb substitute for rice or pasta, and you ’ re to! Lemon zest and lemon juice forgo most of the carbs 1 head of cauliflower 1/2., sesame oil or cauliflower rice seasoning for additional flavor and kick … cauliflower rice southwestern cauliflower rice dish in... Can ’ t claim to have invented cauliflower rice is a healthy, Low-Carb and to... South with cajun spices like paprika, some people combine curry powder with chicken broth or with coconut and! The cauliflower is already riced depending on if you can make it faster than the traditional carb. As lots of tips for how to make this vegetable in the New York Times, SHAPE, Tribune...