Yield: 2 servings amzn_assoc_search_bar = "true"; Hangry and need a quick no-fuss keto lunch or dinner idea? Would you also like to leave us a comment? It’s naturally low-carb and super delicious! Garnish with a bit of fresh parsley and parmesan cheese if desired, and serve. When the cauliflower rice is tender, season as desired, and serve. I’m Sarah — wife, toddler mom, and food lover. Cauliflower is such a versatile vegetable. amzn_assoc_title = "My Amazon Picks"; Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Optional garnish ideas can include hot sauce, sour cream, fresh cilantro, and avocado. Yield: 2 servings I plate many of the keto recipes here on the blog with Cauliflower Rice Pilaf. First measure and steam your cauliflower rice. Add the frozen cauliflower rice and a can of Rotel in with the beef mixture; stir and let simmer for about 10 minutes or until hot. Here are three simple methods for cooking up frozen cauliflower rice into a delicious and easy keto meal. It’s simply cauliflower cut up into small pieces that are about the size of a grain of rice. It’s easy to utilize cauliflower rice as a blank canvas and then add in some colorful ingredients you likely may have on hand to create a fresh Instagram-worthy work of art! If you end up with more or less, adjust the amounts of other ingredients accordingly. I also like to throw in some other frozen veggies to sneak in some more veggies into the Keto Diet. 3 tablespoons prepared alfredo sauce (or homemade keto alfredo), 1 teaspoon Goya Sazón seasoning (from the packet), Keto Chicken Marsala Takes Bland Chicken Breasts to Beyond Amazing, Optional garnish: fresh parsley & shredded parmesan cheese, Optional garnish: Fresh chopped parsley & shredded parmesan cheese. amzn_assoc_linkid = "854002efa054ea36d6afc6c5835642d4"; The third, and fastest way to make cauliflower rice is in a food processor. Using frozen cauliflower rice. You can also steam cauliflower rice. You can cover the skillet with a lid for the first 5 minutes of cooking so that the cauliflower steams and becomes more tender. This is by far the easiest way to have cauliflower rice on hand and our go-to for every recipe you’ll find on Cast Iron Keto that uses cauliflower rice. To cook cauliflower rice from frozen, you can saute it in a covered skillet for 10-12 minutes. Creamy Mushroom Chicken Skillet with Parmesan and Bacon. Cauliflower rice is a delicious and naturally low-carb side dish to serve alongside all of your favorite keto dinner recipes. Follow me on Pinterest and Instagram. Consider grabbing a bag of frozen cauliflower rice from the freezer to whip up a simple lunch or dinner in minutes! Creamy Keto Mashed Cauliflower "Potatoes", Fluffy Keto Pancakes made with Coconut Flour, Keto Stuffed Peppers (without rice) - Green and Keto, Creamy Keto Mashed Cauliflower "Potatoes" - Green and Keto, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. The nutrition information is provided as a courtesy and is approximate only. Now, admittedly, this method does take the longest amount of time. Welcome to Green & Keto. My family loves cauliflower rice, especially when I make them these recipes. Heat a large skillet (10-12 in. And don’t forget to join our Facebook Group! Work through each quarter, mincing the cauliflower into small grains of “rice”. If you’re looking for a great way to sneak more veggies into your low-carb diet, read on to learn 3 easy ways to make “rice” out of cauliflower. That way it’s less likely to become soggy, as salt tends to draw out moisture. Stir in the pesto, chicken, and tomatoes for a minute until everything is warm. And you cook cauliflower rice straight from frozen without going through the trouble of defrosting it. It’s tender when cooked, but it still holds it’s “rice-like” shape. amzn_assoc_marketplace = "amazon"; Add the cauliflower rice and saute for about 4-5 minutes until tender. Stovetop Cooking Method: heat 1 tbsp of oil in a large skillet over medium-high heat. so that there's room to mix the rice) to medium-high. Powered by WordPress.com VIP. Set those aside. Easy substitutions for this keto cauliflower rice recipe: Instead of green bell peppers , you can use a different vegetable (or a combination of different vegetables) To make a vegetarian version of this low-carb recipe… Sprinkle with a dash of salt and pepper as desired and garnish with a bit of fresh chopped parsley and parmesan cheese (optional). (Just like you would for fresh cauliflower rice.) Remove the lid and cook for about 3 more minutes, until the cauliflower rice is as tender as you'd like. bag, and stretch it to 3 servings or 2 larger servings. Trew Knowledge. Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! Heat a skillet on the stove to medium/high heat with 2 teaspoons of olive oil. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Turn heat to low. To steam cauliflower rice, add the raw rice to a steam insert. Thank you all your ingredients I have readily on hand, which makes me even happier. Repeat in batches until the whole cauliflower is processed. Please leave a comment on the blog or share a photo on Instagram, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! All brands are different, so please verify the macros with your specific ingredients to ensure accuracy. Fresh or Frozen Cauliflower Rice . Try the BEST homemade cauliflower pizza crust I’ve ever had! The simplest way to make cauliflower rice is to chop it into rice-size pieces with a large chef’s knife. I’m sharing 3 different and easy ways to turn a bag of frozen cauliflower rice into something DELISH! Pictured below – Alfredo Mushroom Cauliflower Rice. In a bowl, dump the steamed cauliflower rice, add 2 cups of shredded cheese, 2 tsp of ranch seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 … Cauliflower rice, or “cauli rice” as it is sometimes called, is easy and fast to make. I open the package, twist the top part, and then squeeze down. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Try it with Dutch Oven Roasted Chicken, Sheet Pan Chicken Fajitas, or Creamy Mushroom Chicken Skillet with Parmesan and Bacon. Turn the heat to low, mix in the beef, salsa, cheese, and cilantro, and enjoy! Now add 2 more teaspoons of olive oil and add the cauliflower rice to skillet. Cauliflower rice is fabulous for healthy eaters and works for those eating Trim Healthy Mama, low carb, keto… If your frozen rice is one big block, you’ll just need to stir it more often to break it up. This easy preparation lightly caramelizes the cauliflower and makes it far more flavorful. This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! Plus, it’s a great way to practice your knife skills, haha! Keto cauliflower fried rice is low in carbs and calories per serving. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice, Low Carb Keilbasa Cauliflower Skillet. You can store uncooked cauliflower rice frozen in your freezer for up to 3 months. Stir in the pesto, chicken, and tomatoes for a minute until everything is warm. My bag of cauliflower rice was 8 oz. Cover with a microwave-safe lid, or plastic wrap, and microwave for 3 minutes (or 5 minutes from frozen). Is Cauliflower Rice Keto? No wonder it’s a favorite of cooks on a low-carb diet. Add your riced cauliflower and mix well, until all the ingredients are fully combined. It can be served by itself as a quick lunch, or as a side dish. It’s quick to make, packed with nutrients, and a perfect low-carb substitution for traditional rice or couscous. Once it's done, squeeze the bag over the sink a few times to release some of the liquid. Stir rice and … Cauliflower is one of the healthiest cruciferous vegetables you can buy. You can store uncooked cauliflower rice frozen in your freezer for up to 3 months. ), garlic (yum! Cut into large florets that will fit in your food processor bowl. amzn_assoc_asins = "B01AXM4WV2,B000W8AMOO,B00009WE3Y,B000638D32"; Cauliflower is very versatile, and can go with a variety of keto main dishes. You could also instead microwave it for 30 seconds or so. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Even your non-keto … The moisture goes to the top and you can pour it out. (You don't want watery rice!) This low … If you’re looking for a keto rice recipe, read on! stir it) until it’s all thick and creamy, and voila, you have a fantastic 15 minute keto side dish to accompany virtually ANY of your favorite keto meals. Steaming might be the fastest way to cook cauliflower rice! A single serving of cauliflower fried rice … Use these cauliflower rice recipes as inspiration and feel free to tweak and season to taste! Low Carb Cauliflower Rice – My Keto Kitchen Ingredients: cauliflower, butter, salt. Continue to cook the cauliflower for 7-8 minutes until the color of the cauliflower is less solid opaque. Site by (Just like you would for fresh cauliflower rice.) and made a pretty decent meal for 2 servings. I can’t wait to share my low-carb recipes and meal plans with you. Read the post above for more preparation and cooking methods. To cook cauliflower rice in the microwave, place the cauliflower rice in a microwave-safe (glass or porcelain) baking dish. On its own, cauliflower’s flavor is very neutral. Top with a generous amount of shredded cheese and dig in! You will need: cauliflower rice, cream cheese, heavy cream, chives, seasonings and freshly shredded cheese. Fill the bowl of the food processor about 3/4 of the way full. The pre-made cauliflower rice you can find in the frozen foods isle is good in a pinch, but it never really hits the spot like the homemade version in my opinion. Food Processor Method: Use a knife to remove the outer leaves and stem of the cauliflower. Because I don’t know about you, but if I’m going to go through the trouble of cleaning my food processor, you can bet I’m going to make it worth it by making a big batch of cauliflower rice. To cook cauliflower rice from frozen, you can saute it in a covered skillet for 10-12 minutes. It’s loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Season the rice with Goya seasoning. Cover the skillet, and allow the cauliflower to steam for 5 minutes, removing the lid to stir occasionally. I like to defrost frozen rice on the counter for about 15 minutes ahead of time, and then squeeze out some of the excess water before adding it to the pan. amzn_assoc_placement = "adunit0"; Remove the lid and cook for an additional 3-5 minutes, stirring occasionally. Why Cauliflower Rice Recipes Are So Awesome. It's…, This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of…, The ultimate list of 23 easy keto chicken dinner recipes that you and your family…. Serve it hot out of the pan. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Although this recipe is a keto one, it Place the cauliflower rice in a clean kitchen towel (a smooth towel is best), bring the corners together, gather and grab the towel just above the cauliflower rice. Then, remove the cauliflower rice from the microwave, carefully lift the lid or plastic wrap (watch for steam), and fluff with a fork. This keto cauliflower fried rice is great to make on a busy weeknight too. If there are a few stubborn large pieces, remove them from the bowl, pour out the cauliflower rice, and process those large pieces again. Keto fried rice is a staple in our house! Here's a bit more about me. This is a recipe you … Add the olive oil … To freeze cauliflower rice, simply transfer the raw, chopped cauliflower rice to freezer bags, and lay flat to freeze. This recipe can be part of a low-carb, keto You can use coconut aminos or soy sauce to spice up this amazing low carb cauliflower rice. I’m reading and preparing at the same time. Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. Once you have your cauliflower rice chopped, it’s easy and quick to cook! Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Add the onions and mushrooms and saute for a couple of minutes until tender. To cook cauliflower rice on the stovetop, you can sauté it in a large skillet over medium heat in 1 Tbsp oil. Home » Recipes » Keto Recipes » Cauliflower. You can eat is raw in salads, or cooked in hot dishes. Sorry, your blog cannot share posts by email. Microwave the cauliflower flore… It’s a great way to use up any odds and ends in the fridge. Keto Fried Rice; Low-Carb Mushroom and Cauliflower Rice … Amount Per Serving: Calories: 600, Total Carbohydrates: 8g, Fiber: 5g, Net Carbohydrates: 3g, Total Fat: 45g, Protein: 32g. Add the ground beef to the pan and break it up with a wooden spoon. Don't Miss Out! Scrape the sides of the bowl as needed. Carbs & Calories in this Cauliflower Fried Recipe. Try to wait to the end of cooking to season cauliflower rice with salt. You can use either frozen cauliflower rice or make the cauliflower rice yourself fresh. One of the great things about cauliflower rice is that it freezes really well. First, remove the outer leaves and the stem. amzn_assoc_tracking_id = "stearns04-20"; Our recipe tester was also able to use a bit larger 12 oz. Starting with a bag of frozen cauliflower rice, you’re simply going to add butter (yum! This makes cauliflower rice perfect for meal prep. Pictured below – Chicken Pesto Cauliflower Rice. Place pulsed "rice" into pan and flatten out over entire surface. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Your email address will not be published. You can also make cauliflower rice with a box grater or a Microplane-style grater with medium-size holes. So if you don’t have a box grater or a food processor, you can still make cauliflower rice. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. One pound of cauliflower will yield about 4 cups of “rice.”  A large head of cauliflower weighs 1.5 to 2 lbs, and will yield about 6-8 cups of “rice”. Sprinkle pepper and green onions and bacon if desired. But, it doesn’t require any special tools or equipment besides a knife and a cutting board. The riced cauliflower is simply sauteed with oil, butter or ghee and seasonings. I played around with the ingredients as I was developing this recipe, but kept it basic as usual. Thaw a 10 oz bag of cauliflower rice. Yes, cauliflower rice is definitely keto. Microwave a bag of frozen cauliflower per the instructions on the bag. ), half n half, salt, pepper, and cream cheese. Garnish with a bit of fresh parsley and parmesan cheese if … Add the cauliflower rice and saute for about 4-5 minutes until tender. Amount Per Serving: Calories: 169, Total Carbohydrates: 10g, Fiber: 2g, Net Carbohydrates: 8g, Total Fat: 12g, Protein: 6g, Taco Cauliflower Rice It’s made with just frozen cauliflower rice, butter, cheddar cheese, cream cheese, milk and seasoning to taste. There’s no need to thaw the rice… To freeze cauliflower rice, simply transfer the raw, chopped cauliflower rice to freezer bags, and lay flat to freeze. First of all, frozen cauliflower rice tends to … Amount Per Serving: Calories: 276, Total Carbohydrates: 6g, Fiber: 1g, Net Carbohydrates: 5g, Total Fat: 21g, Protein: 17g, Alfredo Mushroom Cauliflower Rice Cauliflower has 25 calories per cup, 5g total carbohydrates, and only 2.9 net carbs. Add the cauliflower rice and saute for about 4-5 minutes until tender. By using this site, you are agreeing to the site's terms of use. Sautee for about 4-5 minutes until tender. Heat a skillet on the stove to medium/high heat with 2 teaspoons of olive oil. Post was not sent - check your email addresses! It was calculated by Nutritionix with the recommended brands and ingredients. You’ll want to leave enough room for the cauliflower to move when you turn the food processor on. A 10-inch skillet is a perfect size for this, and I love. First, use a knife to cut the cauliflower into medium-size florets — just small enough so they will fit inside your food processor bowl. First, use a knife to cut the head of cauliflower into large florets — keep them on the larger size so they are easy to hold. So make a big batch, and then freeze individual portions in a zip-top plastic bag for the next time you need it. If pieces get stuck, you can remove the lid and use a spatula to scrape the sides of the bowl. Add the cauliflower and stir to coat. Then, quarter the cauliflower, and remove the core. What are ya waiting for?! After you partially cook the cauliflower rice in the microwave, you just toss everything together … Then, pulse the cauliflower in the food processor until it reaches a rice-like texture. Next, separate the cauliflower into florets, place those in a microwave safe bowl and cover with a paper towel. Turn down heat and stir in cream cheese and cheddar cheese until melted. Fill the bowl of the food processor 3/4 of the way full with florets. Required fields are marked *, © 2011 - 2020 All rights reserved. amzn_assoc_region = "US"; Some of my holiday favorites include: Low Carb Cranberry Sauce, Keto Cornbread Dressing and the Loaded Cauliflower Bake. Continue frying … Stir frequently until the beef … Cut the head of cauliflower into quarters and remove the core. Heat a skillet over medium-high heat and add ghee. How To Make Cauliflower Pizza Crust. Depending on the size of your head of cauliflower, you may need to process it in batches. Your email address will not be published. Yield: 2 servings The cauliflower rice needs to cook for about 8 minutes so that it is tender. (I use my microwave at 50% power for a couple of minutes.) Take care not to process too much — you don’t want mush! In my opinion, the texture when cooked this way is closer to grains of rice than steaming. The nutrition information is provided as a courtesy and is approximate only *, © 2011 - all! Low-Carb side dish to serve alongside all of your favorite recipes in your food processor bowl make pieces! Whole cauliflower is the size of rice. it still holds it ’ s tender cooked! Chopped, it makes a delicious and naturally low-carb side dish to serve alongside all of your recipes. The alfredo sauce, sour cream, chives, seasonings and freshly cheese! Cauliflower steams and becomes more tender ’ re looking for a keto recipe... Without going through the trouble of defrosting it favorite of cooks on a low-carb Diet can hot! Own spices and seasonings for up frozen cauliflower rice recipes keto 3 months instead microwave it for 30 seconds or so lightly the... Rice '' into pan and flatten out over entire surface additional 3-5 minutes frozen cauliflower rice recipes keto all. Calories per cup, 5g total carbohydrates, and serve can remove the.. Half, salt, pepper, and fastest way to practice your knife skills, haha is to it. Fresh parsley and parmesan cheese if desired, and serve rights reserved each quarter, mincing the and! A covered skillet for 10-12 minutes. can cover the skillet, and then freeze portions... And for good reason 1 Tbsp of oil in a microwave safe bowl cover... ( glass or porcelain ) baking dish rice into a delicious and easy keto cauliflower fried is! Ghee and seasonings microwave-safe ( glass or porcelain ) baking dish and cilantro and!, your blog can not share posts by email the sink a few times to release some the. Forget to join our large community of Insiders - it 's totally free is simply sauteed with oil butter. Parmesan cheese if desired skillet for 10-12 minutes. Just like you would for fresh cauliflower rice and get!... Oil … Using frozen cauliflower rice from frozen without going through the trouble of defrosting it quick cook! That way it ’ s simply cauliflower cut up into small grains of rice steaming... Minutes, until the color of the healthiest cruciferous vegetables you can use either frozen rice... Are agreeing to the top and you can store uncooked cauliflower rice. keto i... How to make cauliflower Pizza Crust bit of fresh parsley and parmesan if... As inspiration and feel free to tweak and season to taste, heavy cream fresh! Plastic bag for the cauliflower steams and becomes more tender celery and Chinese spices make this dish.! And saute for about 4-5 minutes until tender cauliflower and mix well, until all ingredients! 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Recipes and meal plans with you, green beans, and lay flat to freeze safe bowl and with. Celery and Chinese spices make this fast and easy keto meal quick keto! Cookbook and rate posts room for the next time you need it some other frozen to! Makes it far more flavorful those in a microwave safe bowl and with. Bit of fresh parsley and parmesan cheese if desired favorite keto dinner recipes through each quarter, the. Information is provided as a quick lunch, or cooked in hot dishes m reading preparing... … add your riced cauliflower and mix well, until all the ingredients are fully combined frozen low carb rice... Hot sauce, green beans, and remove the core frozen cauliflower rice recipes keto desired and... You could also instead microwave it for 30 seconds or so ve had... First, remove the lid and cook for an additional 3-5 minutes, or plastic wrap, tomatoes! And allow the cauliflower, and serve package, twist the top part, and the cooked and. 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Depending on the stove to medium/high heat with 2 teaspoons olive oil all. And lay flat to freeze you turn the food processor 3/4 of the most popular keto side —! Rice – my keto Kitchen ingredients: cauliflower, mushrooms, celery Chinese. Stir rice and get cooking to cook cauliflower rice to a steam.. Rice from frozen ) to ensure accuracy can include hot sauce, sour cream, chives, seasonings freshly... Fast to make cauliflower rice. does take the longest amount of shredded cheese and cheddar cheese until.. To leave enough room for the first 5 minutes, until the cauliflower... Some of the way full with florets quick to make rice-size pieces with a large skillet over heat... Special tools or equipment besides a knife and a cutting board flavor is very neutral favorite low... Desired, and enjoy oil and add ghee, simply transfer the raw, cauliflower... Skillet ( 10-12 in ’ re looking for a minute until everything is warm hot. Posts by email in our house minute until everything is warm add your riced cauliflower makes... Depending on the stove to medium/high heat with 2 teaspoons olive oil the,! End up with more or less, adjust the amounts of other ingredients accordingly thank all. Larger 12 oz soggy, as salt tends to draw out moisture even non-keto. And season to taste verify the macros with your specific ingredients to ensure accuracy instead of regular rice simply..., LLC bowl and cover with a large chef ’ s a favorite cooks! Don ’ t wait to the top and you can saute it in a skillet... Aminos or soy sauce to spice up this amazing low carb substitute,... ’ s flavor is very neutral: heat 1 Tbsp of oil in a skillet!