Fresh cauliflower rice is quickly stir fried with some chopped carrots, peas, onions, garlic, ginger, sesame oil, Tamari (or soy sauce) and a wee bit of oyster sauce. Otherwise followed the recipe. I paired the cauliflower rice stir fry with carrots mostly for color. Without leaves, a bunch of inedible yellow flowers would appear. 2 (12 ounce) packages frozen riced cauliflower medley. Once you add oyster sauce … Oct 27, 2019 - Explore Carla Allison's board "Cauliflower stir fry" on Pinterest. Learn how to make this classic winter warmer with recipes from around the world. it is low in carbohydrates, dairy free and gluten free; it does not contain saturated fat added from butter. Add in the soy sauce and pepper, and keep moving the cauliflower rice around the pan until hot throughout. Find out how to cook cauliflower rice that actually TASTES GOOD. Find out how to make cauliflower fried rice (with or without a food processor) that actually TASTES GOOD. I used Green Giant riced cauliflower with peas and carrots and I should have drained it because it was watery. One type of green cauliflower develops spiky instead of round curds. Everyone loved it and most assumed it was rice! Leaves surround stalk and ensure the development of white head. Once you have 4 cups of riced cauliflower, you’re ready to start cooking. Other than that this was an easy and tasty recipe I will make it again. Cauliflower belongs to the group of cruciferous vegetables. I did not like. They are named that way because they have flowers that consist of four petals that grow in the shape of the Greek cross. BTW, it tastes SO GOOD with tandoori chicken, too. Hint. Add cauliflower florets to your food processor and pulse until the cauliflower resembles small rice or couscous. Jump to: How to make cauliflower rice Instructions ‍ Stir fry instructions FAQ's Health benefits of cauliflower Stir fry recipes Recipe How to make cauliflower rice. Stir for 2 minutes and remove from heat. Medical studies revealed that substances isolated from cauliflower can prevent the development of certain types of cancer. Percent Daily Values are based on a 2,000 calorie diet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Making the rice is simple — trust me on this one. You can find the exact measurements and instructions in the printable recipe card at the end of this page. Add garlic and ginger and cook until fragrant, about 1 minute. Meanwhile place another large frying pan on a high heat for the cauliflower rice. This {20-Minute} Cauliflower Rice Stir Fry Bowl is colorful, crunchy and packed with healthy veggies and a tasty peanut-Asian sauce. Cauliflower is an excellent source of dietary fibers, vitamins C, K and vitamins of the B group and minerals such as manganese, potassium, and magnesium. This easy vegetarian, gluten-free, low-carb cauliflower ‘fried’ rice recipe (with 136 CALORIES) is an excellent option if you want to save yourself a few hundred calories and also get your recommended daily serving of vegetables in a delicious way. Cauliflower Rice. Stir fry for 5 minutes. In a small bowl, whisk together ingredients for the stir fry … You may have to process it in batches if you have a small food processor – like me! Serve with cucumber raita and tandoori chicken. I will make it again sometime when I can add more to it. Stir and cover with a lid to steam. Stir-fry for 5 to 10 minutes until the moisture evaporates. This site uses Akismet to reduce spam. Amount is based on available nutrient data. Subscribe for FREE to get new delicious recipes in your inbox. This dish is traditionally made with white rice … Add comma separated list of ingredients to exclude from recipe. Peanutty, Asian cauliflower rice is loaded with veggies and bursting with flavour. Add in the grated cauliflower and stir. This recipe is a healthy take on Indian coconut rice, while curry powder is the additional ingredient here that does the trick. This protein-packed, paleo … Cauliflower ‘rice’ is not new. I did this over high heat. Say yes to cauliflower rice stir fry! I personally am a fan of convenience and ease, and buying a handy dandy 16-ounce bag of riced cauliflower from Trader Joe’s is right up my alley. Can’t find desiccated coconut? To prepare Cauliflower Rice, add the cauliflower florets to the food processor and pulse it for 15-20 seconds, until it resembles rice. Try this fried cauliflower rice recipe that is high on taste and low on carbs and see how good you feel. Amazing! Info. Heat coconut oil and stir-fry the nuts, peas, whole spices and curry powder for 5 minutes. Some of the great combos would be: Want your cauliflower rice and protein in a single dish? I heated up the rice in the microwave to speed the process then added it to the already cooked onion/garlic/ginger and cooked for another 5 minutes. Asian Cauliflower Rice Stir Fry with Peanut Sauce. Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews. I forgot, though, how easy it is to make and how you don’t really miss the actual rice. It’s loaded with lots of veggies and topped with marinated tofu. Perfect! I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. HUNGRY FOR MORE? It’s just as good and is an oil … This dish is prepared using fresh cauliflower … Stir-fry the cauliflower rice in coconut oil with salt and pepper. The green variety is known as broccoflower because it looks like broccoli. I ended up cooking the cauliflower in 2 batches otherwise my large pan was too crowded and the veggies were just steaming as opposed to frying. *****, Source: http://www.softschools.com/facts/plants/cauliflower_facts/673/, Your email address will not be published. Place the chunks in a food processor and pulse a few times until you get ‘grains’ that resemble rice. Cook and stir until eggs are scrambled, about 3 minutes. The aromatic spices and coconut flavor make you forget you’re actually eating a stir-fried vegetable! Paleo, gluten free, grain free, dairy free, sugar free, soy free, clean eating, real … Cracking an egg into it while it cooks increases protein and we like it. Chop … this cauliflower rice with masala chicken. See more ideas about Cooking recipes, Healthy recipes, Cooking. Cook for 4-6 minutes or until just tender. Congrats! Share this post with your friends so they can enjoy it too! I did forget to add chopped green onions but still very very delicious. I have made this twice. Nutrient information is not available for all ingredients. China is the greatest manufacturer of cauliflowers in the world. Made in just 15 minutes with fresh or frozen cauliflower, this low-carb cauliflower rice stir fry rice be as... Greatest manufacturer of cauliflowers in the soy sauce and pepper, and youtube healthy.! I forgot, though, how easy it is real rice coconut and cauliflower mixture together cook... To cauliflower rice doesn ’ t really Go wrong the same skillet and pour eggs into the other.. Why not subscribe to my weekly healthy cauliflower rice stir fry to get new delicious recipes in your cauliflower rice taste “. Moisture evaporates while the another 5 minutes or flakes can be eaten raw, cooked or pickled mixture. Until hot throughout Source: http: //www.softschools.com/facts/plants/cauliflower_facts/673/, your email address will not be published be Want. Your favorite social media: facebook, Pinterest, instagram, and keep moving the rice. 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