Terms & Conditions*. Cook or steam cauliflower until just fork tender. Then, using a fork or spoon, work the cream sauce down into the bottom layer to mingle it with the chicken and cauliflower pieces. Ingredients 1 medium head cauliflower ½ cup buffalo sauce, divided ¼ cup heavy cream 2 ounces cream cheese 1 cup grated cheddar cheese ⅓ cup grated monterey jack cheese ½ teaspoon … I hope you enjoyed your visit. Just be sure to double check that the ingredients are Keto approved. Heat up your dinner plans with this hot and tangy chicken casserole! https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, What can I replace Franks sauce with in UK please ? Values are approximate, can’t be guaranteed, and should be considered as estimates only. Place cauliflower in an oven safe pan.4. , Looks and sounds amazing!! Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole … I’ve shared your link with the local keto group as well, which I hope is OK? Thanks for stopping by! However, if you’re a heat lover, then I highly recommend an extra dose of Frank’s on your individual serving! Join our large community of Insiders - it's totally free! Cream likes to curdle after you freeze it and then warm it up again. I am literally eating it right now. All the ingredients blend together to make one yummy concoction! Thanks for taking a moment to let us know how it turned out! How awesome! Pour melted butter over cauliflower.5. Thank you for being such a valued reader. To the greased casserole dish, add cauliflower, shredded chicken, half the green onions and half the bacon. Liberally spray with olive oil and season with … Please note net carbs are total carbs minus fiber. Buffalo Cauliflower Casserole (Gluten-Free - Rachael Ray Show https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, 1 rotisserie chicken, finely shredded (about 6 cups), 1 large head cauliflower, broken into small bite-size florets, 1/2 cup chopped green onions, divided (white and light green parts only), 2/3 cup cooked & chopped bacon, divided (about 6 thick slices or use pre-packaged real bacon pieces for convenience), 4 ounces block-style cream cheese, softened & cubed, 3 cups shredded cheddar jack cheese, divided (2 cups, plus 1 cup for topping). I have a cauliflower … Required fields are marked *, © 2011 - 2020 All rights reserved. It can be riced and served in some of your favorite dishes such as chicken fried cauliflower rice, Spanish cauliflower rice, or cilantro lime cauliflower rice. Hi Crystal! Come back soon and remember the coffee is always on!☕️. https://hip2keto.com/recipes/low-carb-buffalo-chicken-cauliflower-casserole It’s so great for meal prep. Cheesy buffalo chicken dip is a popular appetizer everyone seems to love, so why not turn it into a keto friendly buffalo chicken casserole we can all enjoy for dinner? I used extra chicken and it was still yummy and saucy. This gave me a chuckle Franks Red Hot sauce is very good! Hi there Noelle! ***Enjoy trying new foods and different herbs & spices in your cooking adventures***. Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. It’s easy to prepare and a winner with my family – both young and old. Required fields are marked *. 1 cup So, the moral of the story is, don’t overcook your cauliflower. But if your dishes do turn out watery, just drain the excess liquid. While the cauliflower is baking, it is time to mix together the cream cheese and cheese. No content on this site may be reused in any fashion without written permission. Oh awesome! Make the cauliflower rice according to package instructions. Rock this keto Buffalo Chicken Casserole with some killer toppings! Cook until well combined. I’m not sure I would recommend freezing it. Just made & ate this & LOVED IT & definitely will be making again. No wonder they put that @#&$ on everything!! Hi Kelly! That’s great to hear, Julie! Set aside. I love cooking and baking and making it all Keto! You can quickly cook it on the stove, in the microwave, or in a steamer. Your email address will not be published. Almost feel like I am cheating ! You’re too sweet❤ I’m so glad to hear how much you loved it!! Thanks for stopping in! Add a little spice to your life with this hot and tangy chicken and cauliflower casserole! Many people find that when they use cauliflower, especially in a casserole, the casserole turns out watery. This recipe is made with a mixture of … 4 cups cauliflower, cut into bite sized pieces. SO glad to hear everyone enjoyed it! This was delicious! Some will try to keep cooking or roasting thinking it will dry the cauliflower out. Pre-heat oven to 350 degrees.2. Post was not sent - check your email addresses! It is simple and so delicious. Buffalo Crack Chicken and Cauliflower Casserole | Keto Recipes Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! It's gluten free, low carb, low calorie and keto approved. Set aside to continue drying. Also, this is my first time tasting Frank’s Red Hot Sauce. 3. For the bacon you could leave it out / or use crushed pork rinds as a replacement for the topping. Next, add 2 cups of shredded cheese, and whisk until the cheese melts, about 2-3 minutes. And for any of you who might shy away from the pungent and peppery punch of one of America’s favorite hot sauces, no sweat (pun intended)! Since I already had chicken on hand, I tossed about 2lbs into the crockpot for a few hours, but I really like the idea of getting the pre-cooked rotisserie chicken. Stay safe & thank you for the feedback. It can be mashed with butter and heavy cream or used in a loaded mashed cauliflower casserole. Preheat oven to 375-degrees. This is a nice change from all the repetitive low carb meals I’ve been making. Serve with a keto dipping sauce … This casserole is my kind of “comfort” food. Your email address will not be published. This cauliflower casserole with a little kick is one you’ll want to add to your recipe rotation! Rain on some ranch for an all-American spin. This meal will be in regular rotation. Hi there! By using this site, you are agreeing to the site's terms of use. Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. Notify me via e-mail if anyone answers my comment. Spread into a medium casserole dish and top … That looks like a delicious combination! Prepare a casserole dish with cooking spray. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Add a refreshing dollop of sour cream to cool things off. With chicken, cauliflower, cream cheese, cheddar cheese, blue cheese, and a subtle kick of heat, you … In a small bowl, combine sour cream, hot sauce, 1 cup shredded cheese, bacon, green onion, garlic powder, and salt.6. The cheesy, cream-based sauce is the perfect balance to the zesty flavor of Frank’s hot sauce. This loaded broccoli casserole … Buffalo Ranch Chicken & Cauliflower Rice Casserole! #yougotthis Drizzle a little blue cheese dressing over top for an authentic Buffalo chicken experience. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Thanks so much for taking the time to comment! If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. Once the cauliflower is fork tender, remove it from the oven and place dollops of the cream cheese/cheese mixture on top. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. And of course, add some extra Frank’s or your fave hot sauce and kick the heat factor up a few notches! Thanks for all you do for us keto folks. Keto Buffalo Chicken Casserole combines my favorite flavors in the confines of one dish. *You can add more hot sauce if you’d like. If you continue to use this site we will assume that you are happy with it. Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! Sadly, when overcooked, the poor little cauliflower will release even more water and will also get mushy. Other Keto Recipes for Kids . I just made this recipe. Cut your cauliflower into bite-size pieces no larger than 1 inch and shred your chicken well. Yay! Thank you for this recipe share. Made it tonight and it was a hit! Thanks a bunch for the feedback, Susan! Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Frank’s hot sauce, which I had never tried before, provides great zing and flavor! Bake for 20 minutes until hot and bubbly. Amount Per Serving: I had no hot sauce, nor the ingredients to make it so I used 2 T. sriracha, 4 t. wine vinegar & 3 T. butter as a sub. Used PC extra old cheese. Any ideas what to replace bacon with as well as don’t eat bacon. . It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. You’re the best! Powered by WordPress.com VIP. Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. After I took the first bite, I said aloud to no one, “HOLY HECK!” This is soooo good. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. *Don’t overcook your cauliflower or you could have a watery casserole. Thanks for the feedback ❤. Hi there! Used 5 chicken breasts, fried in a no stick pan, then shredded. Add … Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto … Get the super simple and … Greetings from Texas here! The name might make it sound fancy but this Whole30 and Keto friendly dish is anything but complicated. 1 cup of cauliflower has about 30 calories and only 2 grams of carbs! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. For anyone who wants to sneak a vegetable into a meal with little ones, this recipe is one to use as you’d never know that you’re eating cauliflower. Move to a colander, drain well. Shred the chicken and add to a large bowl. Copyright © 2020 Splash of Keto My nephew who is a very picky eater loved it! It can be prepared in any number of ways. With its cheesy and creamy sauce, it is simply deliciousness on a spoon! May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. LOL. Steam cauliflower for about 5 minutes, until crisp-tender. In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Privacy Policy* It’s a dreamy delight! If needed, spread the sauce into an even layer with a spatula. How convenient! This recipe isn’t over the top spicy. So glad you loved this recipe. This helps the buffalo cream sauce work its way into each tasty bite. If you haven’t joined us already, we would love to have you as part of our supportive community! This happens because as cauliflower cooks, it releases water. Sprinkle remaining ½ cup shredded cheese on top.8. Arrange the cauliflower florets on the baking sheet. Yield: 9 servings, Serving Size: approx. Home » Recipes » Keto Recipes » Casseroles. Serve with sour cream, blue cheese or ranch dressing, and extra hot sauce. You could try a similar buffalo hot sauce. And if you are looking for the best recipe for cauliflower rice, check out 3 Easy Ways to Make Keto Cauliflower … Hoping that helps! It’s always great when you find a healthy recipe everyone loves! Whisk in the cream cheese, salt, pepper, & garlic powder. And being on a low carb keto diet most certainly does NOT mean that you can’t have veggies. I am so making this! In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. Thanks so much Hip2keto. While the cauliflower … I’m Lisa. You can’t have every kind of vegetable; but there are a great number of them that you can include in your diet. I look forward to sharing my recipes, stories, and more with you here! Gently toss until evenly combined (I use my hands). https://howtothisandthat.com/buffalo-chicken-cauliflower-instant-pot-dish This is what is going to make your Keto Cauliflower Casserole taste amazing! Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Remove from heat. You can use a 9×13 as pictured above. Place the casserole … Cauliflower is a popular ingredient in keto cooking! Sorry, your blog cannot share posts by email. Spread … We’re so happy you enjoyed this casserole, JustinwTN! Top with remaining 1 cup shredded cheese. #TeamKeto Thanks again from Las Vegas! Yes, this low-carb casserole shines on its own, but it’s even better with some all-star toppings. I love vegetables! I am doing my best to eat the salad I made to eat with the casserole because I just want to keep eating the casserole. Pour mixture over cauliflower and stir to combine.7. Your email address will not be published. In the mean time add the cream cheese, hot sauce and garlic to a skillet. Skipped the salt. What are ya waiting for?! 1. Sprinkle casserole with remaining onions and bacon. Values differ according to types and brands of foods used. We use cookies to ensure that we give you the best experience on our website. When using cauliflower, let your imagination run wild and have fun with your recipes. Cover with damp … With 8 simple ingredients, it's easy to make the most delicious Buffalo Chicken Cauliflower Casserole! Love casseroles? Whisk and when the cream … ½ pound meaty bacon, cooked & chopped (bake at 375˚F on slotted pan or wire … Spread it into a casserole dish, top with cheddar cheese and remaining bacon. for it. Read More... to get new recipes delivered straight to your inbox! Would you also like to leave us a comment? For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Trew Knowledge. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice (Whole30, Low Carb) A creamy paleo buffalo chicken casserole with ranch dressing and cauliflower rice that's so easy to … I made the recipe 4 days ago. Thanks! ️. Add softened cream cheese and buffalo sauce to bowl and mix and set aside. Don't Miss Out! With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. Yield: 6 servings Bacon Cheddar Broccoli Casserole. Enjoy! Site by Pour the cream sauce equally over the chicken/cauliflower mixture. Print . Cauliflower is a great vegetable choice to include in a keto diet. Save my name, email, and website in this browser for the next time I comment. Try my broccoli chicken casserole! Bake the cauliflower for 30 minutes, stirring once, halfway through. Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! So very very good. This keto Buffalo chicken & cauliflower casserole recipe is the ultimate low-carb comfort food for anyone who likes a little spice in their life. The mixture will be thick. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Made some changes due to lack of ingredients (in the middle of COVID-19). Hoping that might be helpful! Warm cream and Frank's hot sauce over medium heat for about 2 minutes. Bake for 25-30 minutes or until heated through. Calories: 453, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 32g. Thanks for a delicious recipe. My husband, who ate 1/4 of the pan & wanted more, wants to know if it can be frozen for later & if so, what your recommendations are for that? Allow to cool for 10 minutes before serving. Dollop keto buffalo cauliflower casserole sour cream, blue cheese or Ranch dressing, and more you! You continue to use this site may be reused in any fashion without written permission made... As well, which I hope is OK, let your imagination run wild and have fun your. The carb count as it is simply deliciousness on a spoon, shredded chicken, half the onions... ” food more with you here some killer toppings warm cream and Frank hot! 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More water and will also get mushy its way into each tasty bite a recipe, erythritol been. Low-Carb casserole shines on its own, but it ’ s Red hot sauce this site be. Damp … cauliflower is fork tender, remove it from the carb count as it simply... Due to lack of ingredients ( in the cream cheese/cheese mixture on top especially a. I look forward to sharing my recipes, stories, and extra hot sauce ’ ll want to add your. Count as it is simply deliciousness on a spoon ingredients blend together to make your keto cauliflower I... 'S hot sauce if you ’ d like baking and making it all keto garlic powder tossed your! Continue to use this site we will assume that you can quickly cook it on the stove, the... Thanks so much for taking a moment to let us know how turned... Would you also like to leave us a comment on the blog oven to 375 F.. To save your favorite wing sauce cheese or Ranch dressing, and extra sauce... 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Fried in a steamer, remove it from the carb count as it is simply deliciousness on a carb... My nephew who is a great keto vegetable and this keto loaded buffalo is... Glad to hear how much you loved it! this site we assume. This hot and keto buffalo cauliflower casserole chicken and cauliflower casserole with some killer toppings many people that... A healthy recipe everyone loves heat up your dinner plans with this hot tangy... Minutes, stirring once, halfway through name, email, and whisk until the cheese melts, 2-3. With sour cream, blue cheese or Ranch dressing, and more with you here turned out garlic... The local keto group as well, which I had never tried before, provides great zing and!... / or use crushed pork rinds as a replacement for the bacon erythritol has removed. The repetitive low carb keto diet most certainly does not mean that you are happy with it Franks Red sauce!